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entrainement
- 15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility - YouTube
- 9 Bad Training Habits That Damage Performance - YouTube
- A COMPLETE Guide to CLIMBING FOOTWORK TECHNIQUES - YouTube
- BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) - YouTube
- How To Avoid The "Intermediate Climber" Plateau - YouTube
- Improve Your Crimps with Shauna Coxsey - YouTube
- Instantly improve your SLOPERS with these pro climbing techniques - YouTube
Vraiment intéressant !
Des trucs pour progresser en escalade.
EpicTV
- Yoga For Climbers: The Warm Up - YouTube
- Yoga For Climbers: Hips & Legs - YouTube
- Yoga For Climbers: The Warm Down - YouTube
- Yoga For Climbers Part Four: Core Strength - YouTube
- Yoga For Climbers Part Five: Chest & Back - YouTube
- Yoga For Climbers Part Six: Shoulders - YouTube
Autres
30 min Yoga for Rock Climbers - Shoulders, Hips & Core
30 minute Yoga For Rock Climbers (Strength) | Fightmaster Yoga Videos
Yoga For Climbers | Flexibility & Balance | Yoga With Adriene
Yoga for Rock Climbers Yoga Class - Five Parks Yoga
Tout pour augmenter sa force de préhension.